75 Hard
The tactical guide to winning the war with yourselfAbout 75 HARD
Every year High Performance Coaching guides a small group of extremely driven individuals through their 75 HARD journey, but what exactly is 75 HARD?
Founder Andy Frisella defines it as follows: “The tacical guide to winning the war with yourself” and I can’t think of a better way to describe it.
A lot of people see it as a fitness challenge, but they could not be further from the truth! Will you lose weight and look better after you completed the 75 days? Yes, you will. But is that the reason for following these guidelines? Not at all!
The reason to go through this program is to gain absolute control over your mind, body and life in just 75 days. Which is, if you did not know yet, what High Performance Coaching is all about – to live life on your terms; to not settle, but to have it all.
You will learn to believe that you can accomplish big, BIG things which will allow you to set and achieve larger than ever before goals.
You will be able to push yourself exponentially further than you’ve ever thought you were capable of, because through each difficult situation that you face and overcome during 75 HARD you will earn a respect for yourself and your abilities. One that can only be earned during the mental and physical battles you will face during this program.
In short, 75 HARD and High Performance Coaching will teach you to become the master of your fate.
When you follow the rules for 75 days to the letter, I guarantee you will:
- Feel more confident about your body and actions
- Make huge strides in your career
- Learn how to effectively manage your day and stop wasting time on meaningless things
- Develop powerful relationships with people who add value to your life
- Take complete ownership of your life
- Be able to get yourself back and stay there this time
- Be in amazing physical shape if not the best of your entire life
Just envision it for a moment.
What would your life look like, if you could break through the obstacles that are holding you back right now?
(Small spoiler, 99% of the time that obstacle is you!)
It would be amazing right?
So how do we do it?
We simply follow their rules — without any deviation — for 75 days:
You must follow a diet geared toward your goals and follow it 75 days with ZERO deviations or excuses. This also mean no alcohol or other drugs and no cheat meals.
This task is meant to cultivate extreme discipline that you can transfer to all areas of your life, but it only works if you follow it to the letter for 75 days, without deviation.
While it is the most difficult part of 75 HARD for most people, task #1 will help you gain control of every decision you make, in any situation you find yourself in.
Plus, as a byproduct of actually following a structured diet for 75 days, you will be in a great shape, if not the best of your life … but that’s far from the purpose of this program.
You will complete 2 workouts each day during 75 HARD.
Both of these workouts must be a minimum of 45 min long and one of them MUST be done outside. Regardless of the weather or circumstances you find yourself in.
The type of workout does not matter as long as you’re getting your body moving with the intent to get better. However I highly recommend you incorporate some type of resistance training since it will help you with the other 3 High Performance Pillars as well.
This task will teach you the ability to not make excuses about things you can not control. The job has to be done, no matter what. You will become known as a person who gets shit done, rather than one making excuses.
Drinking a gallon of water each and every day will teach you discipline, and that sometimes in life the simplest tasks are the hardest … but you can’t let them slip through the cracks.
It doesn’t matter how simple or easy a task is to complete, you’ve got to find a way to get it done … every time.
In addition to the mental benefits that task 3 is designed for, drinking more water is just good for you. It’s something you should be doing every day for the rest of your life … whether you’re completing 75 HARD or not … as it is good for both your physical AND mental health.
Task #4 is designed to teach you a habit that will benefit you greatly from now until the day that you die. You must read something that is non-fiction, educational and can be used to improve any area of your life.
Whether it is about entrepreneurship, personal development, career/job related, …. You must physically read at least 10 pages every day. This means audiobooks DO NOT count toward your 10 pages for the day. Use every reading session to sharpen your skill set and take complete control of your life.
If you follow this program to a T you will be able to look back and see how far you’ve come and what you’ve accomplished.
In the beginning it will seem like a nuisance to take the picture… believe me, I know. Because people don’t like being uncomfortable … which is why this task is so important.
Taking a daily picture is a very simple task, one that teaches you to push through those uncomfortable moments to get the job done and that every small action matters. And let’s face it, that is what separates true High Performers from everybody else.
Now that you know what the program looks like and what it will do for you, the only question that remains is:
Are you willing to take absolute control over your life and unleash your full potential?
If so get in touch today!